60-second habits that will IMPROVE your life

With over 86,400 seconds in a day, how often do you stop to consider what you are doing with your time? Do you wonder what you could or should be doing instead? What is stopping you from achieving your deepest desires and ambitions? Are you living the life you always wanted? What if all it took was 60 seconds to improve your life?

Well, read on to find out more about these 60-second habits that will improve your life!

Drink water first thing in the morning
During the course of the night, your body accumulates toxins and loses hydration. Having a glass of water first thing in the morning wakes up your brain, jumpstarts your body, and rejuvenates the organs. Allowing you to move forward and to conquer the day.

Take breaks
Yes. Your work is important. But what’s more important is your workflow. And although it may seem counterintuitive, regular breaks are crucial for an efficient workflow as they allow you to quickly recoup energy and to break the monotony. What’s more, brief periods of rest, as short as 60 seconds, ensure that you don’t burn out, making you significantly more productive over time.

Remind yourself that how you feel is not how things are
Growth is a byproduct of investing time and energy. It’s crucial that your perspective is balanced and allows you to constantly learn and to grow. A practical tool, for when you are feeling low or thinking negatively is to take 60 seconds to center yourself on what is important and to develop an objective assessment of the situation, instead of one based on your emotions.

Take a moment to be mindful
In a hyper-stimulated world filled with distractions, taking a moment to be mindful of what you are engaged in is an invaluable skill to develop. No matter the activity, taking 60 seconds to engage in it mindfully can greatly increase your ability to focus and to approach the same problem in newfound ways.

Emphasize assets, not deficits
When faced with a challenge, take 60 seconds to focus on the assets that you possess which can help you overcome it, as opposed to focusing on what you don’t have. Doing this over time will inculcate a positive, solution-oriented approach towards any hurdles in your path.