10 Reasons You Should Use Apple Cider Vinegar

There are numerous uses for apple cider vinegar (ACV). While it’s considered a “superfood” now, the fact is that the use of ACV dates all the way back to 5,000 B.C. As it turns out, our ancestors were onto something because apple cider vinegar offers a ton of health benefits! Here are some of them. 

Notice: This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

Weight loss

Weight loss can be painstakingly slow. There are some weeks when you may see quick results, but there will also be many weeks when the numbers on the weighing scale don’t change much. But fortunately, you can give your weight loss an all-natural boost to speed things along. 

A study, in fact, found that participants who consumed just two tablespoons of apple cider vinegar every day while reducing their intake by 250 calories lost an additional 3.8 pounds compared to people who only lowered their calories during a 12-week period.